Anger Management… check!

A client “got it” after just our fourth weekly session, reporting the good news in our fifth. That’s one month of his life of learning a new way to live, practicing it, returning to discuss, practicing more, returning to discuss more, etc. Wash Rinse Repeat. And he was forever changed now – he had simply come too far to go back. He had turned the corner so much that I felt like crying tears of joy. It was awesome.

He had come in just over a month earlier because of fairly severe issues with anger – severe enough that his wife was prepared to leave the marriage. He had to fix it or she was done. And it seemed like there wasn’t a huge amount of time.

I began like I usually do, teaching him about how feelings, including anger, work in the body. The mechanism is always the same; his flavor just happened to be anger. No big deal. I talked about the importance of stopping as soon as you notice even a hint anger in your body. And close your eyes, stop thinking, breathe, and feel. Take note of what you’re carrying at that moment and then let it go. It might stay for a while, but the doors are open whenever it is ready to leave. And in checking the anger out directly like this, without a story, you might notice that it’s really just physical sensations or energy in the body. Not a problem. We don’t even need to call it anger at that point. And we certainly don’t need to listen to the voice in the head that tells a very believable story about why it’s there, whose fault it is, etc.

I also talked about the other major component of human life besides feelings: thoughts. The voice in the head is not to be believed. Just stop and let go of it when you notice it. If you need to be thinking about something, then feel free to engage in some conscious, active thought. But that chatterbox voice in the head that has useless conversations with itself all the time isn’t real thinking.

Note: the voice in the head really isn’t as bad as it seems – as long as you don’t believe it. Just stop when you notice it. Over time, and it might take some time, it’ll lose its power. Mine still talks to itself all the time, but it’s literally nothing like it was before I started stopping (yes, you read that right). Stopping means you let go of it when you notice it. You don’t feed it. You just stop, take a breath, and listen to the sounds around you. You continue with what you were doing. And the voice in the head just lost a little bit of its power. Do this for a while and you might notice that it’s not an issue in your life anymore. It just doesn’t carry much weight anymore.

Finally, I told my client to start reading a book called The Sedona Method as soon as he could – this was the game changer. This is how you really release what you’re carrying. I told him he was ready to start practicing a new way of living when he walked out that door and into the rest of his life. He could expect to still express anger, but catch it when you notice it and practice what we’ve talked about. You’ll catch it earlier and earlier until you catch it before you act on that anger. Inner peace, here we come…

One week later was session two. He was enjoying The Sedona Method. He was having success already with traffic. Many people experience anger while driving, so this is a great practice area. He was reacting less and less to other drivers. He had small successes at home, but that was it.

By the third weekly session, he and his wife were still arguing about small stuff, but the duration had been cut in half. That’s huge! He was really enjoying The Sedona Method and finally felt like there was hope for his situation. He had also caught himself in the middle of an argument and noticed that his forehead was all scrunched up. What a great sign! Relax your forehead and then try to express anger. I’m not sure that it’s possible.

By the fourth weekly session, his wife had said that the “scary” fights were pretty much done. I was quite happy to hear this. He still had to work on the smaller stuff, though, like his tone with his wife. I suggested that he catch himself as soon as he said something with a nasty tone and stop immediately, laugh at himself, and then tell his wife something like, “That tone was terrible! Let me try that again…” Then continue like nothing had happened. This brings us to the fifth session. He reported that something had shifted. He was so vigilant looking out for that nasty tone that it took several days for it to slip out (which was huge progress in and of itself, by the way). Finally one day, his wife called to him asking him to do something. He was busy, so he snapped back at her, “What?” in a terrible tone. This was not the tone you’d want to use to address the love of your life. That word, in that tone, basically said, “Shut the hell up and leave me alone – I’m busy doing something more important!” He instantly caught it, though, and he was happy, because this is what he had been waiting for! He stopped what he was doing, walked in the other room to where she was, laughed at himself, and said something like, “I’m sorry – that tone was awful. What was it you wanted?” Yes! Do you know how his wife reacted? She was in disbelief, and she immediately hugged him out of joy.

He had experienced success right away with larger bursts of anger, and now he finally had tasted success with the more subtle stuff. He was very happy about this, as he should be. He wants to stay on top of this, so he’s still coming for the time being, but he’s definitely come too far to be that same angry person again. He learned what was going on and then he started paying attention and busting himself. He practiced and has gotten better and better. This has possibly saved his marriage. He’s starting school while working, and he now knows how to handle stress. And this all happened in about a month. He was ready, though, and we’re all on our own time frame. But this shows that it doesn’t have to take forever to start developing A Clean Mind and to start seeing major results. It’s pretty incredible, and it’s such an honor for me to be a part of it all.

NOTE: All of these client stories are told with no identifying information and of course with permission from the clients. My only interest in sharing these stories is to help more and more people find peace, and these clients are interested in the same thing. There is no pressure on the clients to allow their story to be told. Finally, note that these stories are always told at a certain point in time.

When they are told, it is unknown how the future will unfold. Feelings are powerful, thoughts are powerful, and the past is powerful. New and old issues might emerge after progress is made. If that happens, though, we know how to deal with it. In these cases, I’ll write up the rest of the story if and when appropriate. As said before, it’s all about helping more and more people find peace.