THE AP LANGUAGE
Loving what Arises
The purge of old emotional debris will happen, as the cells of your body are literally being scrubbed clean. Clear out the old sludge you’ve been innocently carrying around.
Slow is the New Fast
Slow down and own whatever you don’t like about yourself, and relax about the whole thing. The more we slow down and accept these things and see that maybe the past is how it was supposed to have gone down, we start to feel better and lighter. And we actually shift faster.
The Quiet Voice
Loving the thinker and talking to it as a parent would lovingly talk to a child in need of love, speeds everything up. Listening to that quieter voice deep inside rather than the incessant louder voice. That’s your wisdom talking.
When you water the grass, if you keep watering for too long, the water will puddle up; it needs to sink in before it’s time for more water. Give yourself time to let things set in, to rest.
Make Room for Light
Make room for more light to move into your body and take up residence. What you are clearing is also old energies and patterning from your entire family lineage.
Stay as relaxed as possible, and benefit from taking slow, deep breaths. It’s all about the mind and switching the radio station.
We view the world through lenses, and some lenses are thicker for a given person than others. Some are more cracked and distorted and dusty than others. Some are more clear than others. When we become aware of this, we can start to ponder how life would look with different lenses or glasses. And then we can start to ponder how life would look without them.
Go with your ridiculousness, people! Don’t hold back! This foreign feeling of goodness is simply energy, and it’s waiting for your loving attention. When it gets that, it can open up and move!
Close your eyes and breathe in love for yourself as best you can for this. You are simply stopping and giving yourself credit. Breathe it in and feel it. Breathe it down to your toes and let it swirl around the entire body. And don’t worry if this is difficult to do. If it is, well of course it is! It’s new. It can shift SO fast, though.
The “burn” is surrendering to the fire when you’re triggered and letting it have its way with you. Think of this as your ego unraveling, fundamental to your journey, something that you no longer need, and the universe triggered it so it’ll burn away. And when the stuff we no longer need is gone, there’s more space for the soul to inhabit the body.