She’s Getting It!

Posted Posted in Client/Friend Stories

A client called this morning to reschedule our next session. We had met only once, so this would be only our second session. Two weeks ago, she came to my office at the recommendation of a common friend and began to learn a new way of living. At the end of that session, I explained that she had just learned […]

The Past

Posted Posted in Essential Topics

Is the past real? I was driving home from Gainesville, FL, to Pensacola once when I realized that the past isn’t really real. I was listening to a lot of Eckhart Tolle at the time, so I guess that had something to do with it (see Resources)… I laughed a deep, hearty laugh and it was awesome. Most people would […]

Intense Pain Exposed, pt. 1

Posted Posted in Client/Friend Stories

In the realm of feeling and emotion, this is one of the most powerful things you can read. In other words, if you are a human, this might be very helpful… I recently had a client who had been molested by his grandfather, whom he had idolized, when he was five or six years old. He was in his early […]

The Filter

Posted Posted in Essential Topics

Understanding that you see and experience things through a filter is very important. It can prevent so many arguments and misunderstandings. It can make you much more peaceful. Where does this filter live? In the mind. What does it consist of? Mainly your past experiences and your beliefs. It all happens so fast and automatic that most people never think […]


Posted Posted in Spirituality/Religion

The concept of sin is pretty powerful to many people, especially certain varieties of Christians. Are you ready to consider something interesting, to say the least? My studies have shown me that the word “sin” is actually a mistranslation. It originally meant “to miss the mark,” as in when an archer misses the target with her arrow. When she does […]


Posted Posted in Common Issues

Shame is something that you feel – it’s a feeling. All you can do is feel it, with no story, no thinking, no words even. Just feeling. Where in the body is it? Just roast in it – this is the fastest way out. So that pretty much takes care of feelings. It doesn’t mean the shame goes right away, […]


Posted Posted in Common Issues

Stress is something you feel, so it works just like other feelings. You feel it (read Feelings 101, The Sedona Method). When you get even a little stressed out, at that moment close your eyes, take a breath, and just feel the stress in your body. Don’t think, though, which means that you don’t want to think about why you […]