He Got It!

Posted Posted in Client/Friend Stories

I had quite an amazing session with a client recently. Why? Because he got it! When he came in the first time, he had been feeling low and depressed for about a year and a half. A couple of big things had happened at that time that shook his self-esteem. He wasn’t his old self […]

It’s Just A Brain State!

Posted Posted in Other Cool Topics

Earlier this year, I read a book called Wired For Joy by Laurel Mellin that was very interesting. There are two main points that I think most people could benefit from. The first involves something called neuroplasticity, which is a property that our brains have. Simply put, it means that your brain has the ability […]


Posted Posted in Other Cool Topics

This is a pretty big one, because we think we know what’s best and when. But if we really take an honest look, we don’t. For instance, I drove my car into waist deep water in broad daylight a few months ago (it was this strange flood in Pensacola). It was instantly dead. That’s a […]


Posted Posted in Other Cool Topics

I’ve noticed lots of divorce recently, so I thought I’d write about it. But before we begin, let’s keep in mind that the spiritual teachers would say that no person or relationship defines who you are or has anything to do with your true worth. So that’s nice. Here we go… There are supposedly around […]


Posted Posted in Other Cool Topics

This is for people who have experienced some type of “breakdown” or know people who have. It’s probably more common than you think. It can be known as a “nervous breakdown,” a “psychological break,” or just a “break” for short (don’t you just love therapy slang?). These are all umbrella terms, though, meaning that the […]

Out Of Gas

Posted Posted in My Stories

This post illustrates A Clean Mind in action with something that seems trivial. It’s a great example of something small that can be the seed that grows and contributes to our being stressed out later in the day. But instead we can just whack it right then and there. Here we go… After having my […]